The training tara sue me pdf

Please forward this error screen to 104. Last year, I completed my the training tara sue me pdf sprint triathlon. My name is Katie, and I blog over on Project Neon.

Sarah and I have worked together in the past, and her enthusiasm and honesty inspires me daily on my own blog. A little about myself, I’m 29, I grew up in Milwaukee, Wisconsin, now live in San Diego, CA. LOVES: traveling, frozen yogurt, hot cocoa, camp fires, country music, and ketchup. DISLIKES: greasy hair, bad smells, leftovers, putting my laundry away.

I have been participating in triathlon for 5 years, and often get asked how to get started. So, I thought it would be fun to put together a simple 4-week sprint triathlon training plan that anyone can do. 3 sprint tri plan projectneon branded. Try not to take longer than 5min, as the idea is to simulate a transition, just like you will do on race day! My goal is to complete a triatholon one day so this was so helpful! I’m thinking about participating in a Sprint Triatlon.

This article has really given me an impression of how it’s like to train for one! Because I’ve suffered from knee-problems with running, I switched my long distance runs for bike trainings and I do tabata-swimming trainings in stead of HIIT runs. This means I’m already mixing discipline up in my normal routine. But your scheme contains some nice idea’s to get the most out of my swimming trainings! I am not a fan of competitive swimming so don’t see a tri in my future but love the idea of incorporating swimming into my workouts anyway. I dont know what you mean by 10×50. This language assumes you are training in a pool as opposed to open water.